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Peter Benedict | St. Andrews | Training Playlist

    Peter Benedict St Andrews: My Training Playlist Sports trainer Peter Benedict, a St Andrews kinesiology graduate, has worked with professional athletes from the major sports leagues in North America. As a sports trainer, he has acted as a consultant for professional teams that are looking to improve their stamina, flexibility, and core strength. […]

Peter Benedict, St. Andrew’s College Grad On Snack Choices

Peter Benedict from St. Andrew’s College On Healthy Snacking Peter Benedict, a St. Andrew’s College graduate, grew up loving sports and being mindful about his physical fitness. This is why he decided to pursue a career as a sports trainer when he moved to Washington. Read his blog below about his go-to snack choices: Needing […]

Peter Benedict | St. Andrews | 3 Tips to Mental Preparation

  Peter Benedict, St. Andrews Graduate Shares His Tips for Achieving Mental Preparedness in Sport For Peter Benedict, a St. Andrews College graduate and sports trainer, being mentally prepared before a big game is winning half the battle. And in sports training, mental preparedness helps the athlete perform their routines well, and done regularly, achieve […]

Peter Benedict | St. Andrews | Mental Preparedness in Sports

Peter Benedict | St. Andrews | Mental Preparedness in Sports Peter Benedict, St. Andrews Graduate and Sports Trainer Asks: Is Your Head in the Zone? Peter Benedict, a St. Andrews College graduate who now works as a professional sports trainer, has been working with professional athletes for years. In his line of work, he knows […]

Peter Benedict, a St. Andrew’s College Grad, Talks About Healthy Diets

Peter Benedict (St. Andrews): The No. 1 Thing You Should Remember About Healthy Diets Peter Benedict, St. Andrew’s College graduate, hopes to provide readers with information about sports training, athletics, and everything in-between. Read his blog below on what makes up a healthy diet: The road to fitness is often long and trying, but that’s […]

Peter Benedict, St. Andrew’s College Grad On Exercise Motivation and Discipline

Peter Benedict, St. Andrew’s College Grad: Top 5 Ways to Get Disciplined About Your Fitness Goals Peter Benedict St. Andrew’s College graduate, believes that no one is a hopeless case. Having worked with numerous professional athletes who failed to meet standards, he has seen firsthand how sheer determination can begin the process of transformation. Read […]

Peter Benedict | St. Andrews | Mental Preparedness in Sports

Peter Benedict, St. Andrews Graduate and Sports Trainer Asks: Is Your Head in the Zone? Peter Benedict, St. Andrews College graduate who now works as a professional sports trainer, has been working with professional athletes for years. In his line of work, he knows that much of what happens during training depends on the athlete […]

Peter Benedict, St. Andrew’s College Grad On The Psychological Benefits of Exercise

Peter Benedict, St. Andrew’s College Grad: Is Exercise Good for Depression? Peter Benedict, St. Andrew’s College graduate, is a professional sports trainer for athletes whose passion has always been to help people. Read his thought piece below about exercising to combat depression. According to the World Health Organization, there are an estimated 300 million people […]

Warriors Vs Spurs Game 3 Preview

  Here is a cool video previewing a big game 3 tomorrow between the Warriors and Spurs. A big factor will be if Kawhi Leonard will play in game 3 as he is listed as questionable.

Peter Benedict St. Andrews and Sports Management

Sports Management I found this really cool video about sports management posted by Stanford Graduate School of Business. Not much other then that, but thought it was a really cool video.